Prostate Cancer Research Reveals Links to Dairy Products

There is a need for more prostate cancer research on the effects of consuming too much dairy products on men. Actually, numerous prostate cancer research studies have indeed made an unsettling link between large dairy consumption and the increased incidence of prostate cancer. The American Journal of Nutrition published a study in 2005 which revealed an extraordinary finding. Men with the most consumption of dairy foods were more than twice likely to have prostate cancer compared to those with very low dairy intake.

Prostate Cancer Research Discoveries

Prostate cancer research has revealed a few theories. The increase of an insulin growth hormone, IGF-1, has been theorized to cause this higher susceptibility to prostate cancer. Many hormonal cancers are believed to be accompanied with high levels of IGF-1. Numerous prostate cancer research studies have led to conflicting theories. An earlier prostate cancer research study which observed approximately twenty thousand men revealed that men who took more than 600 milligrams of calcium derived from dairy products resulted in a 32 percent increased risk of developing prostate cancer compared to men who consumed less than 150 milligrams of calcium derived foods with dairy content.

The prostate cancer research study comes at odds with the USDA recommendation of at least 1000 milligrams of calcium daily for men aged 19 to 50 and 1200 milligrams for men over the age of 50. Milk has historically been viewed as the most nutritious beverage. These findings have been so controversial that they inspired more prostate cancer studies into this intriguing connection between prostate cancer and dairy-calcium intake.

While no one knows for sure if milk will fall out of favor with more prostate cancer research, it is good to know that there are a lot of other nutritious foods out there that can help people reduce the risks of getting prostate cancer. Fish, mushrooms and grains are rich in selenium, which prostate cancer research has revealed to be good in deterring prostate cancer. Nuts, seeds and green vegetables are rich in Vitamin E, which is also known to help prevent prostate cancer. Want to know more nutrients that that can help with prostate cancer prevention? Fructose in fruits has been shown to help, and so has lycopene found in tomatoes.

A recent prostate cancer research study has also revealed that soy milk has the ability to significantly reduce the chance of getting prostate cancer by as much as 70% with just one serving a day. This is significant in terms of prostate cancer risk reduction!

So who says that you are simply doomed to have prostate cancer as you grow old? There are ways you can prevent this disease so start paying attention to these prostate cancer research findings now.