Prostate Cancer and the Healing Powers of the Sun

Prostate cancer affects far too many men. About 200,000 men each year acquire this disease. It is certifiably one of the leading causes of deaths among men. Interestingly, there is a great way for men to decrease the chances of getting the disease - more sun exposure.

Preventing Prostate Cancer More Vitamin D Please!

Who would have thought that getting sunshine could actually be so beneficial? Cancer Centres in America has compared the lifetime sun exposure of men with prostate cancer and men without the dreaded disease. What they found out was amazing.

The studies revealed that men who spend more time under the sun actually reduced their chances of getting prostate cancer by about 50%! That is a large number. The reason why getting sunshine actually reduces the risk of getting prostate cancer has to do with the increased production of Vitamin D in our body. Vitamin D is believed to promote the normal growth of prostate cells which prevents or slows down the spread of prostate cancer cells throughout the body.

Further studies have shown significant links between Vitamin D and the development of prostate cancer. Men who live in countries with long winter months such as Canada and North America do not get enough sunshine and do not make enough Vitamin D. As a result, they have an increased propensity to develop prostate cancer. The numbers are significant. One out of seven Canadian men may develop prostate cancer in their lives. In the USA, one out of five men may develop prostate cancer.

Prostate Cancer Other Prevention Tips

So what do men have to do to prevent the high incidence of prostate cancer in places where its not sunny the whole year through? What other things can a person do to prevent prostate cancer? Below are some tips to counter the risk of getting prostate cancer.

Get Supplements - For those who can't get enough sun, the best way is to consume Vitamin D supplements. There are many brands available. However, people should consult with their doctors to get the right dosage prescription.

Enjoy the Summer Sun More - When summer comes, people should take advantage of the sun and go outdoors. Be careful not to overdo it though as too much sun can bring a whole range of other problems. For protection, make sure to wear good sun block.

Be Healthy A healthy diet can do wonders. Many illnesses, and not just prostate cancer, can be averted with a healthy diet. A well rounded meal that has more vegetables and fruits and less red meat and fats is essential to prostate cancer prevention and good health.