Prostate Cancer Prevention Tip No. 1 Eat Healthy!

Prostate cancer is one of the most prevalent forms of cancer in the United States. More than 200,000 men are diagnosed with the disease each year. Of this figure, more than 40,000 men each year die because of prostate cancer, making it the second-most lethal cancer for males after lung cancer.

Understanding Prostate Cancer

Prostate cancer is extremely common. The prostate is probably the organ that is most susceptible to cancer. It is believed that nearly two out of three males by the age of 65 will develop small tumors in their prostate. It is believed that all men would develop prostate cancer if they lived long enough.

Prostate cancer is very slow to grow. There are virtually hundreds of thousands of men who are unaware they have prostate cancer. However, it takes some 20 to 30 years for tumors to be large enough to be detected by tests or cause health problems. In fact, many men who have tumors in their prostate die from other causes without even knowing they had tumors.

According to some experts, there are more men who die having it than from it. Because prostate cancer is extremely slow to develop, and almost all men will develop it at some point, methods to slow the development of prostate cancer can be a cure of sorts. So what are the best ways to reduce the risk of developing prostate cancer? Changing one's diet goes a VERY long way.

Prostate Cancer Prevention Tactics

Lower Fat Intake Reduce the risk of prostate cancer and a host of other diseases by lowering your fat intake to a maximum of 20% of total calories taken. Saturated fat is a common culprit in many diseases.

Reduce Red Meat Intake Not only do you lessen the risk of having prostate cancer, you also reduce the risk of having a heart attack. Red meat is loaded with saturated fat. In a study of 50,000 American men, it was found that those that ate the most meat were more than twice likely to develop prostate cancer.

Eat more Fish Places like China where fish is consumed more actually have less occurrences of prostate cancer. When compared with men living in China, American men are about 25 times more likely to develop prostate cancer.

Lycopene and Soy Men should learn to consume more soy products and tomato based dishes. Soy has been suggested to help significantly reduce the chances of developing prostate cancer. Lycopene not only helps prevent prostate cancer, but all types of cancerous growths.